Big Ten Step for change Your Life

Big Ten Step for change Your Life;Hindi language Only

Tkc fdlh ds Tkhou esa cnyko vkrk gS] rks og dsoy mldk ifjos’k Hkh cnyrk gSA ;gka dq++qqN ,sls gh lwrz fn, tk jgsa gS] tks vkids lk++Fk lk++Fk nwfu;ka dks [kq’kgky cuok,ssssxsa A Read latest world #ConsumerPower Blog https://stomadvisor.blogspot.com

1-   fny+ fnekx o xfr

fdlh Hkh dke dks fny vkSj fnekx ds lk++Fk djsa, ij vDlj ;g vklku ugha gksrkA ,d lkFk bu nksuksa dks lk+/kus ds pDdj esa dbZ ckj dkQh le; fudy tkrk gS A blfy, ftruk tYnh gks]jkstejkZ ds dke esa bl nwjh dks de ls de djus dk iz;kl djsa A ;gh vkxs c<us dk fu;e gS A Read #CollegeCampuslife Blog for all age group https://collegecampuses.blogspot.com

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2-   vkids ikl D;k gS D;k t#jr gS;

nwfu;ka esa viuh Hkwfedk dks foLrkj nsa A blh nksjku tgka tkuk pkgrs gS ogka rd igqpus ds fy,s fLdYl fodflr djsa etcwr cusa fdlh u;s dkslZZ esa nkf[kyk yasA ,sls yksxksa ds fcp esa jgsa, tks vki dks iw.kZ cukrs gksa A Read latest world #NewTour Blog https://indiaturis.blogspot.com

3-   vius vrhr dks [kxkysas;

;g le>usa ds fy;s dh dSksu lh fptsa vkidks izsfjr djrh gS dkSu lh ghu vglkl djkrh gS vius vrhr esa {kkdssaA blls ml dfj;j rd igqpussa esa enn feysxh, tks vkidh izd`fr ds vuq#i gS A

4-  D;k egRoiw.kZ gS;

dkSu lh lkekftd leL;k,sas gsssa tks vkids fy, egRo jgrh gS A mUgsa izkFkfedrk ds vk/kkj ij ckaVsA tks ckars ek;us j[krh gS, mUgsa gka dgus dk vFkZ gS, vU;ks dks vklkuh ls uk dgukA Read #Exercise blog for all age groups https://stomadviso.blogspot.com

5-  nwljksa dk utj;kLke{ks;

nwljksa ds ckjs esa viuh mRlqdrk fodflr djsaaaA tkudkjh c<k,aA dqN u;k fuekZ.k djus ds fy, fofHkUu fptksa ds chp vkilh lca/k vkSj fuHkZjrk dks le{ksaA blls viuh lhekvksa ls ckgj vkus esa enn feyus ess enn feysxhA

6-   nwljksa dh enn djsa;

viuh LFfRk;ksa ds tkus vkSj viuk dk;Z djrs jgsaaA ij lgha nwljksa dh leL;kvks dks nwj djus dh viuh ftEEsknkjh le{ksA mls iwjk djus dk iz;kl djsA Read latest world #CollegeCampusLife Blog https://collegecampuses.blogspot.com

7-   [kqn dks etcwr cuk,sa ;

ml dke esa ,DliVZ cusa tks vkidks vDlj djuk i<rk gSA mlls tqMs lHkh egRoiw.kZ yksxksa lLFkkvksa ‘kks/k fdrkcksa o ys[kksa ds ckjs esa tkusaA ,sls yksxksa esa jgsa tks vkidh gh rjg mRlqd gksaA LorUrz lsok,sa nsA [kqn dks fodflr djsA

8-Mj ds vkxs thr;

Mj dks igpkuuk lh[ksA ;kuh okLrfod Mj vkSj ,sls Mj ftuds ewy esa vkidh vlqj{kk dh Hkkouk Nqih gSA muds vraj dks igpkusA viuh vlqj{kk ls tqMs Mjks dks le{kuk ;g ldsr gS fd vc muls vkxs cMus dk le; gS fd vc muls vkxs cMus dk le; gSA tkS phtsa vkidks Mjkrh gS muls nwj ugha Hkkxs ml vkSj dne cMk,saA Read #ConsumerPower Blog https://stomadvisor.blogspot.com

9-CkMk lksaps;

[kqn dks dqN vPNk vkSj dqN u;k djus dh btktr nsaA Hkys gh mlesa gh 100 izfr’kr lQyrk dh mEehn u gksA vkf[kjdkj vlQyrk thou es lh[kus dk vPNk ek/;e gSA ;g ml ckr dk ladsr gS fd vki cMk lksPk jgs gSA [kqn dks pquksrh nsrs jgsA

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10-,d m/;eh dh rjg lksaps;

vius thou fd vkSj dfj;j es ,d m/keh dh Hkouk ls vkxs cMsA nwljksa esa izHkko mRriUu djus ds fy, viuh mtkZ ,dkxzrk o ldkjkRedrk dk fuos’k djsA u, fodYiksa dks [kkstsaA

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From- HTMedia(2014 News)